Summary: John explores three specific techniques for calm abiding that attendees can add to their meditation tool kit; namely, Single Pointed Concentration, Moment to Moment Awareness and Luminous Mind. These three techniques can be used individually or in succession as a means to deepening concentration. Each is explained with practical applications and anecdotes to strengthen daily and communal practice. This talk is also presented in video here: http://seattleinsight.org/Talks/Talk/TalkID/912
