Marathon Training Academy
Summary: Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
Thank you for subscribing to the MTA Podcast, we are so glad to be on this running journey with you!
In this episode we talk about the importance of finding your “why” if you want be a longterm runner and what listeners shared with us about what motivates them. Plus we give you a quick rundown of this year’s MTA Virtual Half Marathon. And in the quick tip segment, Angie answers a question about how […]
In this episode we interview ultra runner and Guinness Record holder Pete Kostelnick who just completed a 97 day self-supported run from Alaska to Florida! And in this episode’s quick tip, Angie answers a listener question about how to adjust your training if you are an older runner.
In this episode we discuss smart pacing strategies with Steve Waldon -one of our coaches here at MTA and a 3:30 pacer at the New York City Marathon. And in the quick tip we tell you about a handy little way to remember your miles splits in your marathon or half marathon.
In this episode we do a listener Q & A session! Angie and special guest Coach Athena Farias tackle questions about recovery, what to do in the off season, back-to-back marathons, how to train for a 50k, knowing your limits, dealing with taper madness, and more!
In this episode we speak with Dr. Phil Maffetone, acclaimed innovator and clinician in the world of endurance, about heart rate training, inflammation, and the over-fat pandemic.
In this episode we interview Dr. Mark Cucuzzella about his new book “Run For Your Life -How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Wellbeing and Joy”.
In this episode Angie recaps the Loch Ness Marathon in Scotland -a bucket list race. And in the quick tip segment we discuss how hiking can fit into marathon training.
In this special episode runners from all over the world call in and share how the process of marathon training has changed them.
In this episode we recap the Jungfrau Marathon in Switzerland -which is called “The Most Beautiful Marathon in the World”. Plus, Angie explains the importance of electrolyte replenishment during races and long runs.
Life principles learned from running marathons +Coach Angie shares how to successfully taper for a race.
In this episode we tell you how to go from “Couch to Marathon”, plus we talk with a runner from California who went from weighing 400 pounds to running his first 26.2!!!
In this episode we bring you part 2 of our 10,000 mile camping trip to Alaska which we are calling, “Angie and Trev’s Most Excellent Summer Adventure”. Plus, Angie the Juneau Marathon and shares what you need to have on your pre-race check list.
In this episode we recap our big trip out West, which we are calling “Angie and Trev’s Most Excellent Summer Adventure” plus we talk about why you should take the plunge in marathon training and life. Plus, we have an important announcement about this year’s MTA Podcast Virtual Half Marathon!
In this episode we bring you an exclusive interview with ultra runner Jenn Shelton and in the quick tip segment Angie shares her summer reading list.