Summary: <h2>Coral Dunbar</h2> <p><strong>Coral is a former traveler turned mother through a surprise pregnancy that has shaped her whole livelihood.</strong></p> <p><a href="http://losethecape.com/wp-content/uploads/2017/04/76b.jpg"><img class="aligncenter wp-image-9939 size-full" src="http://losethecape.com/wp-content/uploads/2017/04/76b.jpg" alt="" width="475" height="711"></a></p> <p> </p> <p><strong>In this episode, we talked about:</strong></p> <ul> <li>How she became a mother by surprise and her journey to fitness.</li> <li>The way cutting out sugar changed her health.</li> <li>Why she founded her fitness group, Mountain Mamas.</li> <li>How impossible it can be working out with small children around.</li> <li>How online health coaching has made it easier for her to incorporate healthy eating into her client’s routines.</li> <li>Why eating an apple is better than drinking apple juice (and why you should do a sugar detox).</li> <li>The best chocolate to get.</li> <li>Her favorite parenting resources -and how dangerous Google searches can be.</li> <li>Diastisys Recti post motherhood and the best workouts.</li> <li>Her daughter’s health and healing her gut and how she applies this to her clients.</li> </ul> <h2>Resources for Coral:</h2> <ul> <li><a href="http://coraldunbar.com/lose-the-cape/">Exclusive Sugar Detox Guide</a></li> <li><a href="http://www.janetlansbury.com/podcasts/">Janet Lansbury</a></li> </ul> <h2><strong>More about Coral</strong></h2> <p>Coral Dunbar is a Fitness + Wellness Coach for mamas. After being thrust into motherhood unprepared, overwhelmed and overweight, she has managed to kick all the pregnancy pounds (and some), start her own fitness/yoga business and coach other mamas to prioritize their well-being so they can show up as present and centered mothers.</p> <div class="form-field"> <div class="field-value"><strong>Finding Coral:</strong></div> <div class="field-value"></div> <div class="field-value"> <a href="http://coraldunbar.com">Website</a><br> <a href="https://www.facebook.com/groups/134626783687225/">The Mighty Mamas Tribe</a><br> <a href="https://www.facebook.com/profile.php?id=642325679">Facebook</a> </div> </div> <div class="field-value"></div> <div class="field-value"></div> <div class="field-value"></div> <div class="field-value"></div> <div class="form-field"> <div class="field-value"> <img class="alignnone size-full wp-image-118" src="http://losethecape.com/wp-content/uploads/2014/08/itunes.jpg" alt="lose the cape" width="200" height="69"><img class="alignnone wp-image-121 size-full" src="http://losethecape.com/wp-content/uploads/2014/08/header-logo.jpg" alt="lose the cape" width="322" height="79"> </div> </div> <div class="field-value"> <p>Do you know a mom you’d love to hear from on our podcast? We cover all topics related to life, work, motherhood, health, and so forth. Please drop us a line at info@losethecape.com if you’d like to be interviewed or have someone you want to hear from!</p> <p>Our book is available! <a href="http://www.amazon.com/gp/product/B00UWCLY9M/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00UWCLY9M&linkCode=as2&tag=noholbac-20&linkId=PA5QODZLOPZ4PNMF" target="_blank" rel="noopener noreferrer">Get your copy now</a>!</p> </div>
