Summary: How can we measure the health of our recovery daily?<br> In this episode, I share a new tool for daily recovery tracking that was inspired by the National Hockey League (NHL).<br> This is an addition to our Back 2 Basics series for new listeners. See previous episodes, <a href="http://recoveredman.com/092-back-2-basics-edging/">092 – Back 2 Basics: Edging</a> and <a href="http://recoveredman.com/093-back-2-basics-morning-routine/">093 – Back 2 Basics: Morning Routine</a>.<br> Pornfree Radio Recovery Tracker Interactive Spreadsheet (Google Doc)<br> Courtesy of Pornfree Community member, David<br> <a href="https://goo.gl/TmOVl0">Get Spreadsheet Template</a> (Google Doc)<br> <br> <br> Pornfree Radio Recovery Tracker Blank Calendar (PDF)<br> <a href="http://recoveredman.com/wp-content/uploads/2017/02/daily_rec_tracking_cal_2017.pdf">Download</a> (PDF)<br> “You are either working on recovery or your working on relapse…”<br> – Anonymous<br> Recovery Activities (+1)<br> <br> * Phone Call<br> * rTribe Check In<br> * Morning Routine<br> * Group Meeting<br> * 1-on-1 Accountability Meeting<br> * Counseling or Coaching Session<br> * Reading Recovery Literature like the Big Book<br> * Meditation<br> * Listening to Recovery Podcasts<br> * Active commitments defined in plan<br> * Fitness<br> * Other Self Care<br> <br> Relapse Activities (-1)<br> <br> * <br> Edging<br> <br> * <br> Double Look<br> <br> * <br> Click Bait<br> <br> * <br> Prolonged Fantasy<br> <br> * <br> Masturbation (if part of your plan)<br> <br> * <br> Porn<br> <br> * <br> Lying<br> <br> * <br> No Recovery activities for the day<br> <br> <br> Resources<br> <br> * Article: <a href="http://www.nytimes.com/2009/02/15/magazine/15Battier-t.html">The No-Stats All-Star</a> (NYT Magazine on the NBA’s Shane Battier)<br> * Book: <a href="https://www.amazon.com/gp/product/1893007162/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1893007162&linkCode=as2&tag=pornradi-20&linkId=ec4133b5b42440b34bb2fbac27c61880" target="_blank">Alcoholics Anonymous (The Big Book)</a> (Amazon link)<br> * Book: <a href="http://amzn.to/2l1LQyA">A Gentle Path through the Twelve Steps</a> (Amazon link)<br> * Podcast: <a href="https://itunes.apple.com/us/podcast/integrity-restored-podcast/id1110413677?mt=2">Integrity Restored with Matt Fradd</a><br> * Podcast: <a href="https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2">Sex Afflictions & Porn Addictions with Craig Perra</a><br> * The Feeling Wheel: <a href="https://fwschool.s3.amazonaws.com/Feelings-Wheel-Color.pdf">Download</a> (PDF) Developed by Dr. Gloria Willcox<br> <br> 1-on-1 Coaching<br> <br> * <a href="https://dobberco.wufoo.com/forms/sprint-coaching-for-porn-addiction/">Sprint Coaching with Matt Dobschuetz</a> (1-on- Coaching)<br> <br> Support Pornfree Radio<br> <br> * <a href="https://www.patreon.com/mattdobschuetz?ty=h">Give to Pornfree Radio – Pledge Now</a><br> <br> Thanks for all your ratings and reviews in <a href="https://itunes.apple.com/us/podcast/pornfree-radio-matt-dobschuetz/id872329779?mt=2">iTunes</a>. If you haven’t had a chance yet <a href="https://itunes.apple.com/us/podcast/pornfree-radio-matt-dobschuetz/id872329779?mt=2">please subscribe in iTunes</a> and leave a rating or review because that helps get the word out.<br>
