Summary: Continuing our Back 2 Basics series, we review the tool of F.A.S.T.T. check-ins. This structured check-in process will anchor your recovery each week and improve your success.<br> This check-in format comes from <a href="https://www.hopeandfreedom.com/">Dr. Milton Magness</a>. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability.<br> The components of a F.A.S.T.T. Check-in include:<br> <br> * Feelings<br> * Activities in Recovery<br> * Slip Report (or Sobriety Check)<br> * Threats<br> * Tools<br> <br> Resources:<br> <br> * <a href="http://www.amazon.com/gp/product/1937612236/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1937612236&linkCode=as2&tag=pornradi-20&linkId=6OBNPQ5ZEG53XSGA">Stop Sex Addiction: Real Hope, True Freedom for Sex Addicts and Partners</a> by Milton S Magness (Amazon link)<br> * <a href="http://CouplesRecoveryKit.com">CouplesRecoveryKit.com</a> by Milton S Magness<br> * The Feeling Wheel: <a href="https://fwschool.s3.amazonaws.com/Feelings-Wheel-Color.pdf">Download</a> (PDF) Developed by Dr. Gloria Willcox<br> * <a href="http://recoveredman.com/105-back-2-basics-daily-tracking/">105 – Back 2 Basics: Daily Tracking</a><br> <br> 1-on-1 Coaching<br> <br> * <a href="https://dobberco.wufoo.com/forms/sprint-coaching-for-porn-addiction/">Sprint Coaching with Matt Dobschuetz</a> (1-on- Coaching)<br> <br> Support Pornfree Radio<br> <br> * <a href="https://www.patreon.com/mattdobschuetz?ty=h">Give to Pornfree Radio – Pledge Now</a><br> <br> Thanks for all your ratings and reviews in <a href="https://itunes.apple.com/us/podcast/pornfree-radio-matt-dobschuetz/id872329779?mt=2">iTunes</a>. If you haven’t had a chance yet <a href="https://itunes.apple.com/us/podcast/pornfree-radio-matt-dobschuetz/id872329779?mt=2">please subscribe in iTunes</a> and leave a rating or review because that helps get the word out.<br>
