Summary: Hello and Welcome to Jai Prem Yoga!!! <br> <br> This 45 minute Twist and Flow class will offer you the opportunity to focus on twists. Great for creating length in the spine, massaging the internal organs, and overall well-being!! If you have trouble digesting, or have an achy back, then this class is for you!!! <br> <br> Let loose. Have fun, and Enjoy! <br> <br> Namaste'
