Summary: This week: Dave and Wendy welcome Colorado Physical Therapist, Paula Nickel on the show (53:00 - 1:28). Paula is certified in Muscle Activation Technique (MAT), as well as advanced Primal Reflex Release Technique (PPRT). Paula works with high school and college athletes, competitive runners, and triathletes, and has done an internship at the Olympic training center in Colorado Springs. We also feature 4 voicemails questions about indoor bike training, swimming pace and recovery week workouts. We recap the latest results from our "Strength Training for Triathletes" survey and this week's Free PDF Download, "The 7 Most Common Running Injuries and How to Prevent Them." By the way, the Endurance Hour is now on Instagram! This week's Free PDF Download plus links to topics discussed on this episode can be found in the Show Notes on EnduranceHour.com/episode197. If you'd like to be a guest on the show or know someone who should be on the show, email <a href="mailto:Dave@DaveEricksonMedia.com">Dave@DaveEricksonMedia.com</a> with "Podcast Guest" in the subject line. Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a <a href="http://www.daveericksonmedia.com/podcasting/">Dave Erickson Media</a> Production.
