Summary: In this episode we answer listener questions about training on the treadmill. You will learn about pace conversion, stride length, the 1% rule, mental training and more. See how you and the treadmill can become BFFs!
Summary: In this episode we answer listener questions about training on the treadmill. You will learn about pace conversion, stride length, the 1% rule, mental training and more. See how you and the treadmill can become BFFs!