Summary: The way the world is going it's easy to get caught up in the negativity thats all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night's sleep. This guided sleep meditaiton can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways. Help me make more great episodes by supporting my podcast at <a href="http://www.patreon.com/trackstorelax">www.patreon.com/trackstorelax</a>
