Summary: Natalie shares some of the themes of her 38th year, talks about why being self-critical creates a vicious cycle where you end up being around people that validate and increase negative feelings, and why setting a time to worry can break a worry habit. This week's listener question is about whether to confront a friend that seems to be pulling back and Natalie shares what she learned this week. The 8 types of inner critic www.baggagereclaim.co.uk/20 Full show notes at www.baggagereclaim.uk/38 Your support matters and I would love it if you could leave a review of the show on iTunes. It can be tricky to figure out how to do this so here's a few quick steps to help you do it. Open the podcast app on your iPhone or iPad. Tap the search button on the bottom right and type 'baggage reclaim' into the search bar, click on the artwork for the show which should then show the episodes, reviews and related tab. Click on reviews and then click on 'write a review' and shazam, all done. Thank you!
