RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running

Summary: http://www.runbuzz.com/61 <br> <br> Today's guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and struggling with bipolar type II and general anxiety disorder, Annie turned her passion of running and fitness into a tool to help her get her life back on track. Annie does not hide her struggles with mental health, in fact she uses it to help others by sharing her experiences with others through her blog, Own It Daily.<br> <br> In this episode, Annie shares her personal struggles, her comeback, and her mission to help others who may be struggling with mental illness empower themselves and find the help that they need. Annie not only shares her powerful message with us today, but we talk about how life challenges and running are interrelated and she shares her tips on how to get through tough runs, whether you are tired, lost your motivation or your mind just wants to give up on you.<br> <br> All this and more, coming up on today's episode. Complete show notes and resource links can be found at http://www.runbuzz.com/61