Summary: In today's episode, I walk you through a self assessment process, or a runner's scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health and fitness goals.<br> <br> All this and more, coming up on today's episode.<br> <br> For complete show notes, and to download a print version of the Runner's Scorecard, please visit http://www.runbuzz.com/62
