Summary: Support The Recovery Warrior Show on Patreon! https://www.patreon.com/recoverywarriorshow Whether you're in the checkout lane at the grocery store, watching television or talking with friends, it's hard to go a day without receiving a message about dieting. Diets can be very appealing because they promise a new you, a happy and healthy you. But the reality is diets do not work for many reasons and today's guest Lauren Fowler shares her experience to why. What You'll Learn: • How diets affect us emotionally, physically and mentally. • What are the consequences of physical deprivation. • Why the weight-loss messages the dieting industry and the media promote do not lead to wellness and happiness. • Ways to start breaking your self-imposed rules and regulations around food and eating. • If it is possible to stop counting calories. Show Notes: https://www.recoverywarriors.com/lauren-fowler/
