060: Reasons to Recover with Nikki Rollo




The Recovery Warrior Show show

Summary: Get your 2016 Calendar Warrior Workbook Combo Use the discount code WARRIOR to get 10% off your order :-) http://shop.recoverywarriors.com/products/combo-set-2016-calendar-warrior-workbook-ebook Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow VOTE for Recovery Warriors for Best Health Blog of 2015 http://www.healthline.com/health/best-health-blogs-contest As a 'wounded healer', Nikki Rollo found her passion in the eating disorders field. Nikki is the National Director of Reasons Eating Disorder Center in South California, where she integrates her expertise as a licensed therapist and her knowledge of Depth Psychology to help people explore what's beyond their eating disorder's symptoms. Most of the time, it is something deeper within ourselves that needs attention or care. By opening up and allowing ourselves and others to access it, we will find that recovery is about retrieving the disowned parts of ourselves and being in a place of wholeness that's innate in all of us. What You'll Learn: • What led Nikki to work in the field of eating disorders • The 'subtle body' and how it can facilitate our healing • How our eating disorder's symptoms are an indicator that something deeper is calling to our attention • How yoga and meditation have benefited Nikki tremendously • Reasons behind the development of our eating disorders, which Nikki describes as both simple and complicated • Reasons to let go of your eating disorders • The importance of granting yourselves and others the access your deeper self that needs healing • How to set constructive goals without feeding your eating disorder voice • How self-compassion can be an antidote to shame, which is something that eating disorders thrive on Show Notes: https://www.recoverywarriors.com/nikki-rollo/