Summary: Dean Karnazes, legendary ultrarunner and author, discusses how he became a runner, his latest book (The Road to Sparta), and some of his most memorable running adventures. <em>(1:33)</em><br><br>Why the most important part of your run may just happen in the 10 minutes after you’re done. <em>(44:17)</em><br><br>In the Kick, Ed Whitlock crushes another age-group record, several unique Guinness World Records fall at the Toronto Waterfront Marathon and Half Marathon, and can your favorite type of running shoe be injuring you? <em>(1:01:15)</em><br><br>Further reading:<br><a href="http://www.runnersworld.com/the-body-shop/stability-performance-workout">Get Stronger With This 10-Minute Workout for Runners</a><br><br>Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-26-dean-karnazes">here</a>. <br><br>Follow us on <a href="https://twitter.com/rwaudio">Twitter</a> (<a href="https://twitter.com/rwaudio">@rwaudio</a>) and <a href="https://www.facebook.com/RunnersWorldAudio/">Facebook</a> (<a href="https://www.facebook.com/RunnersWorldAudio/">Runner's World Audio</a>). <br><br><br><br><br><br><br>
