Summary: Ultrarunner Karl Meltzer discusses how he broke the Appalachian Trail thru-hike record, something he’s been chasing for nearly a decade. <em>(1:56)</em><br><br>Learn how to run better off-road with pro tips from an experienced—and really fast—trail runner. <em>(28:35)</em><br><br>In the Kick, a community rallies around a young runner with autism, “Elvis Presley” wins a marathon in Las Vegas, and how to stay motivated during the upcoming holidays. <em>(36:58)<br><br></em><strong><em>This week's episode is brought to you by Jabra. Listeners can go to </em></strong><a href="http://www.jabra.com/c/us/runners-world"><strong><em>jabra.com/runnersworld</em></strong></a><strong><em> to sign up for exlusive discounts and special offers on Jabra products like the Jabra Elite Sport wireless earbuds. </em></strong><em><br><br></em>Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-30-dominate-the-trail">here</a>. <br><br>Follow us on <a href="https://twitter.com/rwaudio">Twitter</a> (<a href="https://twitter.com/rwaudio">@rwaudio</a>) and <a href="https://www.facebook.com/RunnersWorldAudio/">Facebook</a> (<a href="https://www.facebook.com/RunnersWorldAudio/">Runner's World Audio</a>).
