Summary: <br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">In this episode – we go deep on mastering the superpower that underpins all other powers, how your brain’s automatic survival mechanism tilts you towards unhappiness, growing the mental resources to deal with the biggest challenges of your life, and down the rabbit hole of exploring the idea of the self, ego, and much more with Dr. Rick Hanson. This was one of the most profound conversations we have had on this podcast.</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);"> <br> <br> </div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">Dr. Hanson is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He’s also the Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities.</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);"> <br> <br> </div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">We discuss:</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);"> <br> <br> </div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-How to master the SUPERPOWER that BUILDS ALL OTHER POWERS</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-How to grow the mental resources inside yourself to deal with the biggest challenges in your life</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-We reverse engineer the olympic athletes of the mind to learn their secrets</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-We discuss how your thoughts change the physical structure of your brain</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-How your brains 5 core survival strategies create suffering in your life</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-How reality is continually constructed by the underlying hardware of the brain</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-How to disengage from stress and suffering</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-How to let go of attachment to your ego</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-How to stop being defensive and taking things personally</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-Why your “self” doesn't have an independent existence outside of the totality of the universe</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">-And MUCH more!</div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);"> <br> <br> </div><br> <div style="color: rgb(34,34,34); font-family: 'Helvetica Neue'; font-size: 14px; background-color: rgb(255,255,255);">If you want to wire your </div>
