Summary: Do you have a plan for your road to fitness? It isn’t that easy with all the diet, workout and nutrition advice out there. Join us this week as we talk with Nick Humphries of the Practically Tactical podcast. Nick creates a plan which is Step 1! Maybe we can help with Step 2… sticking with it! Welcome … Continue reading "Fat2Fit HQ 109 – Nick Humphries and His Practical Plan"
