Summary: Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t fall asleep again? Or maybe it’s a mixture of both? If so, this episode is for you! Sleep better by learning new secrets to falling asleep naturally and easily. To resolve specific issues with the help of one-on-one coaching face to face or online, contact Julia and Nakul on their pages at www.betterchoices.life<br> In this episode you’ll learn how to:<br> <br> * Adjust your environment and modify your behaviours and habits<br> * Establish routines that help you get to sleep<br> * Manage the positive intentions of not-sleeping<br> * Effectively use self talk to sleep<br> <br> Links and Resources mentioned in this episode:<br> <br> * Trancescript Number 47, June 2009, Article “SLEEP: An NLP Perspective” © Dr Richard Bolstad, originally 1995<br> * Transforming Sleep CD <a href="http://www.integrace.co.nz/products">http://www.integrace.co.nz/products</a> and <a href="http://www.transformations.net.nz/products-books.html">http://www.transformations.net.nz/products-books.html</a>: Track 1: A Complete Guide To Using NLP To Transform Your Sleep, and Track 2: The Transforming Sleep Process (45 minutes)<br> <br>
