Summary: Feel like your mind is racing at a hundred miles per hour? Tired of negative critical Mind Talk? Want to know about this ONE thing that can skyrocket your chances of success?<br> In this episode you’ll learn how to:<br> <br> * Stop your negative mind talk<br> * Change it to help you deal with anxiety<br> * Use it to create strong motivation<br> * Build a great relationship with yourself <br> <br> To resolve specific issues with the help of one-on-one coaching, contact Julia and Nakul on their pages at <a style="color: #000000;" href="http://www.betterchoices.life/">www.betterchoices.life</a><br> Links and Resources mentioned in this episode:<br> <br> * ‘Help with Negative Self-talk’ Volume I, by Steve Andreas, © 2009 Real People Press, www.realpeoplepress.com<br> * Trancescript Number 47, June 2009, Article “SLEEP: An NLP Perspective” © Dr Richard Bolstad, originally 1995<br> * Ekman, Paul. Emotions Revealed: Understanding Faces and Feelings. London,Orion, Phoenix, 2004<br> * ‘Your Voice – How to Talk to Yourself and Why It Matters’, by Pamela Weintraub, June 2015, Psychology Today<br> <br>
