Summary: Feeling anxious in a social or work situation? Want to overcome this issue? In episode 11, Julia and Nakul show you how to transform your Self Image. Experience a dramatic shift in how you feel and respond, and boost your confidence. For individualised one-on-one coaching, contact Julia and Nakul on their pages at www.betterchoices.life<br> In this episode you’ll learn how to:<br> <br> * Change the internal images you make of yourself and of other people, feel more confident and have more choices about how you behave in challenging situations<br> * Modify your internal image to feel more resilient and strong on the inside<br> * Use your internal image to motivate yourself toward your outcomes<br> <br> Links and Resources mentioned in this episode:<br> <br> * Andreas, Steve. Transforming Your Self – Becoming who you want to be. Moab, UT. Real People Press, 2002<br> * Andreas, Connirae, and Andreas, Steve. Heart of the Mind. Moab, UT. Real People Press, 1989<br> * Derks, Lucas, Social Panoramas. Crown House Publishing Company, 2002<br> * Andreas, Steve, and Andreas, Connirae. Change Your Mind – and Keep the Change. Moab, UT. Real Property Press, 1987<br> <br>
