#144, Endurance Hour




Endurance Hour show

Summary: This week we welcome five guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery.  Wendy Mader from <a href="http://T2Coaching.com" target="_blank">http://T2Coaching.com</a> discusses foods to avoid during training and racing.  Coach Greg Gallagher from <a href="http://SpeedTheoryMultisport.com" target="_blank">http://SpeedTheoryMultisport.com</a> describes what he called the 4th Discipline of Triathlon. Professional Triathlete and former college tennis player Kelly Fillnow from <a href="http://fillnowcoaching.com/" target="_blank">http://fillnowcoaching.com/</a> shares the value of bootcamps. USAT certified coach Trista Francis from <a href="http://www.itzmultisport.com/" target="_blank">ITZMultisport.com</a> breaks down the difference between Fuel and Nutrition and finally, Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks about ways to reduce lower back pain .  You can learn more about Dr. Mather at <a href="http://spokanesportschiro.com/" target="_blank">http://spokanesportschiro.com/</a> If you or someone you know would like to be a guest on the program, please email us at <a href="mailto:EnduranceHour@gmail.com">EnduranceHour@gmail.com</a>. Connect with the Endurance Hour: <a title="Follow Dave on Twittter" href="https://twitter.com/IMDaveErickson" target="_blank">Click Here </a>-- Follow Dave on Twitter <a href="https://www.instagram.com/imdaveerickson/" target="_blank">Click Here</a> -- Follow Dave on Instagram <a title="Like EMP on FB" href="https://www.facebook.com/pages/Endurance-Hour/353152424704707?ref=stream" target="_blank">Click Here</a> -- Endurance Hour on Facebook Please subscribe to our <a href="https://www.youtube.com/user/SBRVIDS" target="_blank">Endurance Sports &amp; Fitness</a> Youtube Channel for endurance related interviews, race coverage, product reviews and exercise videos. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact:<a href="mailto:dave@daveericksonmedia.com">dave@daveericksonmedia.com</a> Become an Endurance Hour show sponsor! (Rates through 2015) Weekly Program sponsorship includes show intro &amp; closing tags. Maximum of two, category exclusive, program sponsors. Per Show: $50 (minimum three months) Run your :15 ad in the weekly show Three spot limit per show each week. Per Show: $15 (minimum three months) This is a <a href="http://www.daveericksonmedia.com/" target="_blank">Dave Erickson Media</a> Production. Please contact Dave at <a href="mailto:dave@daveericksonmedia.com">dave@daveericksonmedia.com</a> if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.