Season 1 Ep 05: Strategies to Overcome Trauma and Phobia




Better Choices For Life: Your Coaching Guide show

Summary: Welcome to Episode 5! Along with guest Dr. Richard Bolstad, an expert in the field of NLP, we talk about what happens in the brain when someone goes through a traumatic event, the current research on Post Traumatic Stress Disorder, and techniques that can help someone recover from trauma. To resolve specific issues with the help of one-on-one coaching, contact Julia and Nakul on their pages at <a href="http://www.betterchoices.life/">www.betterchoices.life</a><br> In this episode you’ll learn about:<br> <br> * How the brain codes traumatic events<br> * Research and new approaches to help overcome them<br> * Tips to reduce the impact of traumatic memories<br> <br>  Links and Resources mentioned in this episode:<br> <br> * http://www.transformations.net.nz/trancescript/trauma-process-handouts.html<br> * http://www.transformations.net.nz/trancescript/christchurch.html<br> <br>