Summary: Do you want to learn how to be more resilient in challenging situations in your personal or professional life? Listen to episode 6 of our Podcast series, where Dr. Richard Bolstad explains the keys to creating resilience. Learn how using these strategies can help you to respond better when there appears to be a ‘crisis’. To resolve specific issues with the help of one-on-one coaching, contact Julia and Nakul on their pages at <a href="http://www.betterchoices.life/">www.betterchoices.life</a><br> In this episode you’ll learn:<br> <br> * About patterns of resilience, recovery and chronicity in response to crisis situations<br> * How to respond to challenging situations through good goal setting and avoiding ‘double thinking’<br> * How to find the best frame for looking at experiences in your life<br> * How to step in to a state of mind that you want<br> <br> Links and Resources mentioned in this episode:<br> <br> * <a href="http://www.transformations.net.nz/trancescript/resilience.html">http://www.transformations.net.nz/trancescript/resilience.html</a><br> * <a href="http://www.transformations.net.nz/trancescript/resilience-chronicity.html">http://www.transformations.net.nz/trancescript/resilience-chronicity.html</a><br> <br>
