Summary: Welcome to Episode 7, where we share techniques on how you can get in to a state of Confidence and Relaxation easily. Listen and get information on how to receive a FREE Audio Guide. To resolve specific issues with the help of one-on-one coaching, contact Julia and Nakul on their pages at <a href="http://www.betterchoices.life/">www.betterchoices.life</a><br> In this episode you’ll learn how to:<br> <br> * Improve your relationships by stepping into a positive state of mind<br> * Anchor yourself into positive feeling states of Confidence and Relaxation<br> * Use these techniques to manage your state of mind effectively<br> <br> Links and Resources mentioned in this episode:<br> <br> * http://www.transformations.net.nz/trancescript/resilience.html<br> * http://www.gottman.com/marriage-couples-research/research-abstracts-marriage-couples/<br> <br>
