Summary: Contest prep coach, natural bodybuilder, and writer ERIC HELMS talks about his tremendous dedication to the bodybuilding and fitness world, what he expects from the people he gets ready for bodybuilding contests, the current state of natural bodybuilding, and much more. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the sense control and direction you need to succeed at the highest level. One-on-one peak performance coaching specialist, Skip La Cour will help you channel all of your hard work, discipline, and abilities to build a life filled confidence, passion, and purpose. Set up a free coaching session to see if this exclusive, next level, one-on-one coaching program is right for you by sending Skip an email at skip@skiplacourcoaching.com.
