Summary: Learn effective nutritional strategies for remembering where you put your keys.When you think about staying fit, you may typically think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing, and even sleeping. The good news is that emerging evidence suggests there are steps you can take to help keep your brain healthy as you age. You might have been told that as you age, your brain deteriorates. However, your brain is very powerful and is able to adapt and change at any age. If you're looking to stay sharp, or even just slightly improve your memory, there are several things you can do. What are the five ways you can increase your memory? Sleep Exercise Use it (learn a new language, read, brain exercises, etc.) Food Exposure to nature Dr. Jon Leff joins Dr. Mike to discuss the five ways you can increase your memory function.
