Summary: Is drinking coffee helpful or harmful to our health? New studies have emerged extolling the benefits of a cup of java including being a rich source of antioxidants and protecting against diabetes and cancer. Health Hero Heather Brittany helps us understand the latest research. How do we know when the time is ripe to harvest our produce? Nature usually has a way of informing us about the optimum time to pluck your favorite vegetable or fruit at its peak. Goddess Gardener, Cynthia Brian, goes into the orchard for a harvest homecoming. Costa Rica’s diverse ecosystems are home to more than 500,000 animal species. Adventure awaits from sailing, surfing, ziplining, rock climbing, tubing, rafting, hiking, horseback riding, whale watching, and so much more. Cynthia Brian experiences the great outdoors from the rainforests to the sea, meeting some of the friendliest people on the planet.
