Starstyle®-Be the Star You Are!® show

Starstyle®-Be the Star You Are!®

Summary: Welcome to radio’s popular power hour of positive, uplifting, life-changing talk, Starstyle-Be the Star You Are! with hosts Cynthia Brian and Heather Brittany. You were not created equal. You are something far better. You are unique! This educational and entertaining radio program prepares you to star in your own life while igniting the flame that is already inside you. In the T42 Health Matters segment, the Mother/Daughter Goddess Gals offer tips for healthy living spanning the generations. In other segments, Cynthia gabs with gurus, interviewing authors and success-perts that inform and amuse. She reads every book and asks the questions to get the answers you want to hear. Define your vision, discover your passion, and design your future in this power packed party hour. Explore your potential and embrace your possibilities. Smile, have fun, and celebrate YOU! Lend us your ears, turn up the volume and enjoy a FREE personal success coaching session compliments of Starstyle.

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  • Artist: Cynthia Brian and Heather Brittany
  • Copyright: Cynthia Brian and Heather Brittany

Podcasts:

 Overcoming Fears, Buzz On, Essential Oils | File Type: audio/mpeg | Duration: 3600

Are you having panic attacks? Afraid flying? What about giving a speech in front of a few or many? We all have fears of some kind and in Health Matters Heather Brittany will tell us how to overcome or at least manage our anxiety. There is a symphony playing in your garden. Are you enjoying the music? Get your buzz on with pollinators and the orchestra of nature with August garden tips from Goddess Gardener, Cynthia Brian. For over 6000 years people have used essential oils for healing and restorative benefits. When you inhale molecules from these plant extracted liquids, your olfactory glands send specific signals to your brain. Learn how you can use essential oils to alter your mood and well-being with Cynthia Brian.

 Tampon Tax, Designing for Aging, Stop Whining | File Type: audio/mpeg | Duration: 3600

Over the past 20 months there has been a global movement to be more open about biological processes that for centuries have been seen as curses. Heather Brittany talks about the repeal of the “tampon tax” in Health Matters. As America’s over 50 population rises, cities are looking at how they can best serve the aging population. With nine to ten adults wanting to age in their homes, we’ll look at the options for successful design. Are you a blamer and complainer? It’s time for an attitude adjustment. We’ll show you ways to find the positives in the negatives and change your inner and outer dialogue.

 Them Bones, Some Like it Hot, Curb Your Appetite | File Type: audio/mpeg | Duration: 3600

There are 206 bones in our body and it’s time we learn how to take care of them. Most people don’t think about bone health until they are older and already frail. Heather Brittany helps you start now by understanding what’s good for “them bones” in Health Matters! Baby, it’s hot outside and we gardeners have work to do. We have to be water conscious, yet we see the bare spots in our landscape and yearn to make our personal paradise a more beautiful place. What are our options? Goddess Gardener Cynthia Brian keeps you cool while getting your chores dones. Are you an emotional eater? When you get stressed, depressed, angry, or jubilant, do you reach for a box of cookies or a bag of chips? Learn ways to curb your appetite and feel satisfied.

 BFF's, Memory Boosters, Healthy and Wealthy | File Type: audio/mpeg | Duration: 3600

We love to have friends but did you know that people with long-term solid real friendships are happier, less stressed, and overcome illnesses and tragedies faster? Heather Brittany gives us the low down on why we want to keep up our BFF’s in Health Matters. Friends are life savers-literally! Improve your memory and many other business and social skills improve. If you are prone to forgetting names, simple techniques will help you to remember. Getting healthier could contribute to your bottom line financially. Learn smart ways to save more money and improve your well-being.

 Helping Kids Through Tragedies, Driver's Learning Curve, July Garden Guide | File Type: audio/mpeg | Duration: 3600

With increasing terrorism and horrific tragedies happening, children need answers that will soothe them. In T42, Heather Brittany offers tips for parents on how to talk to your kids about scary stuff. As a parent copilots her teen to drive, there are easy tips to prepare the driver for a safer first time experience behind the wheel. Remain actively alert riding shotgun and reinforce responsible driving. With our long hot summer days, fruit, and vegetables are ripening quickly awaiting plucking for our feasts. Tomatoes have taken up the space left by harvested greens. Sprinkle lettuce seeds in the empty spaces to extend your summer, fall and winter crops. Goddess Gardener Cynthia Brian fires up the barbecue for some seasonal produce grilling and thrilling.

 Author Miriam Herin, Doctor Dogs, Sunny Dark Side | File Type: audio/mpeg | Duration: 3600

Author Miriam Herin graces the airwaves to talk about her two war-based novels Absolution and A Stone for Bread. Absolution tells the story of Maggie Delaney, an idealistic wife and mother whose world implodes when her husband is murdered in a seemingly random act. A Stone for Bread chronicles poet Henry Beam, accused of fabricating poems from a Nazi concentration camp, as he breaks his 34-year silence telling a grad student about his study year abroad in mid-1950s Paris. Is your pooch super-attuned to your needs? Medical research indicates that our furry friends may be our doctor’s best friends, too. Heather Brittany believes that her Dr. Dolce Dog senses when she needs attention. In Heath Matters, Heather brings you the scientific news. When it comes to skin cancer, no one is immune, no matter how dark your skin color. Learn more about the dark side of the sun with a refresher course on protecting your largest organ.

 Summer Lovin', Be What You Want to Be, Safe Water | File Type: audio/mpeg | Duration: 3600

There is no mystery to incorporating some summer loving into your garden. My secret sauce is to plant a plethora of perennials and bulbs enhanced by color spots of annuals augmented by shrubs that bloom, trees that bear fruit, with edibles everywhere. Learn more with Goddess Gardener, Cynthia Brian, on how to bring the love into your home this summer. It’s never too late to be what you want to be. It’s time to re-imagine your life and get going towards making it happen. Read Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference for concrete tools. (http://www.starstyleradio.com/#!store/c1747) Is your tap water safe to drink? After the Flint, Michigan toxic water crisis, we all have to be on the alert. Tap water safety tips need to be part of your vernacular and we’ll tell you what to look for.

 New Snake Oil?, Quit to Start, Power Hour Motivation | File Type: audio/mpeg | Duration: 3600

Are you consuming Omega 3-fatty acid supplements to deliver cancer-fighting, heart-saving, brain-reserving benefits? While 1990 research suggested fish oil was good for our health, new studies indicate that fish oil may be the new snake oil. Hear the latest facts with Health Matters coach, Heather Brittany. Nobody wants to be a quitter but sometimes we have to end a relationship, job, or anything that is not keeping us happy and moving us forward in life. We’ll look at ways to say goodbye when you are really stuck and tired of sticking it out. We all have a time of day that we do our best work. Knowing when you are the most motivated will save you time, money, and energy. Let’s find out when your mental energy is at its peak so that you reap the rewards of a motivational power hour with coach Cynthia Brian.

 Heart Health, Count Your Blessings, Kids Summer Safety | File Type: audio/mpeg | Duration: 3600

Are you heart healthy? If you are an athlete or want to live a stronger life, you need to know what your heart needs. Heather Brittany provides the tips in Health Matters. Are you a person who is grateful for the little things in life? By showing appreciation for what you have instead of what you don’t have is a key component of physical and emotional health. Find out how to increase your happiness quotient with Lifestyle coach, Cynthia Brian. Kids love summer. We all love summer. With all the excitement it’s easy to forget about safety. Do you know who is living in your neighborhood? Are you aware of the dangers to kids? Who could be lurking at the community pool? Find out how to have a fun and safe vacation.

 Video Gaming Addictions, June Garden Guide, Networking Notes | File Type: audio/mpeg | Duration: 3600

Is video gaming becoming an addiction? The terrible repercussions of internet gaming addiction are increasingly being felt all over the world. Heather Brittany brings you the latest developments on this global phenomenon. Summer is around the corner and we have to take a different approach in our landscaping. Goddess Gardener Cynthia Brian has the secrets to a lush and luxurious June garden. Do you find networking difficult or stressful? No person is an island and as much as we may detest the industry socials, our career may need that extra push. Find some tips to overcome your fears and get out to give your elevator speech.

 Porn Alarm, Effective Apologies, In My Sister's Garden | File Type: audio/mpeg | Duration: 3600

A growing number of young men who grew up with available porn on their mobile devices are convinced that their sexual responses have been sabotaged by brains marinated in porn in their teens years. Health Matters Host, Heather Brittany brings you the report. It’s hard to apologize but when you are in the wrong, it’s the right thing to do. Find out effective “sorry” strategies from Lifestyle coach, Cynthia Brian. Cynthia Brian honors her younger sister with a visit through her sister’s country western drought resistant garden. Although this story was published in the newspaper this week, sadly, Cynthia’s sister died unexpectedly and never was able to see her garden in print. This segment is a tribute to a sister.

 A Garden Gala Gathering! | File Type: audio/mpeg | Duration: 3600

Today’s program is all about Mother Nature and the benefits of gardening. So get out your trowel, gloves, and put on a happy face because you’ll discover the joy of planting with our guest experts, Renee Shepherd of Renee’s Garden and Jim Berry of J. Berry Nursery. Goddess Gardener Cynthia Brian and Health Matters Expert Heather Brittany discuss the importance of gardening as a family. Get your kids involved while they learn patience, responsibility, and the love of the land. Set the table from your garden with the pioneering innovator in introducing international specialty vegetables and herbs for home gardeners and gourmet restaurants, Renee Shepherd, founder of Renee’s Garden. She discuss how to sow and scatter seeds for the best results. Jim Berry, Founder of J. Berry Nursery will be interviewed by Cynthia Brian about their newest developments such as Black Diamond® Crapemyrtles, Hollywood™ Hibiscus, Deja Bloom® Azaleas and Decorations™. Join our garden power party!

 Purse Snatchers, Vacation Homes, Ways to Promote Your Book | File Type: audio/mpeg | Duration: 3600

Where is the most common place to have your purse snatched? Are you distracted when putting your child in a car seat? Are you watchful when pumping gas? Find out what you can do to avoid the thieves lurking everywhere in T42 with Cynthia Brian and Heather Brittany. Have you always dreamed of a cottage on the beach? Or maybe you fantasize about owning a cozy cabin in the woods? Are you thinking about a second home as an investment? Vacation homes are expensive so before you make the leap, listen to this segment. Your book is published. Congratulations! Now what? How do you brand yourself and get noticed? Cynthia Brian suggests ways to market yourself and your book that don’t cost a fortune.

 Clear the Clutter, Get Organized, Spring Forward | File Type: audio/mpeg | Duration: 3600

Clutter and disorganization result in loss of productivity and procrastination. Gain confidence, feel lighter and brighter while taking action to organize your life with Health Matters specialist, Heather Brittany. Cynthia Brian continues the theme of getting organized with tips, tricks, and ideas that will have you flexing your tidy muscles. The simple pleasures of spring are available to all of us to savor. Get moving and get into your garden. Spring forward with Goddess Gardener, Cynthia Brian’s May Garden Guide.

 Supplement Risks, Distracted Drivers, Cage Free | File Type: audio/mpeg | Duration: 3600

We all want to be healthier and many people are taking herbal supplements. Calcium, Echinacea, gingko, turmeric, lavender, St. John’s wort, alfalfa, garlic are all good fo us, right? Think again. In Health Matters, Heather Brittany advises us to be aware of the benefits and risks associated with combining supplements with medications. Are you a distracted driver? With text messages, social media notifications, and talking GPS apps, it's no surprise that mobile devices have become synonymous with distracted driving. But there is more danger in the car than you know. Find out what to avoid to keep yourself safe. You believe that the eggs you consume are coming from happy, foraging chickens because the label reads “cage free”. But do you know what labels really mean? California’s champion chicken raiser, Cynthia Brian clucks about organic, free-range, and pasture raised birds.

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