Summary: A series of five classes with Steve Armstrong, assisted by Vance Pryor. Topics include: Mindfulness: What? ...Why? ...How? Challenges in Life: The Work of Practice. Got Attitude! Skillful or Unskillful? Calm your mind, manage your stress and develop emotional intelligence. Positive psychology and neuroscience confirm the benefits of mindfulness. A Lifestyle of Awareness. Steve Armstrong is assisted by Vance Pryor, Psy. D. Vance began mindfulness and insight meditation in 1998 at age 16. He spent time as a monk with Sayadaw U Tejaniya and continues to make regular practice trips to Myanmar. He is currently being trained as a teacher by Steve Armstrong and Kamala Masters. This talk is also presented in video here: http://seattleinsight.org/Talks/BrowseTalks/DharmaTalk/tabid/90/TalkID/693/Default.aspx
