Summary: Kiefer joins us today!! Kiefer is one of the most well researched people in the fitness and nutrition game today and this episode is nothing short of awesome! He is the author of Carb Backloading and The Carb Nite Solution. Be sure to also check out the epic new cookbook, Transforming Recipes. You can find Kiefer at Athlete.io and Body.io, as well as on his excellent podcast. He’s on Twitter here.
