Summary: Sleep and overtraining. (17:33) Squat depth and muscle tightness. (21:45) Carbs in the evening. (28:09) Pantry list. (38:20) High reps with heavy weight. (42:30) Injury inflammation and leaky gut? (49:30) The EPLifeFit discount code for 75% off your first month: THAIOHMY Submit your questions to paleopodcast@gmail.com.