Episode 13 - Full Episode: with segments on food ruts, how to get back on track, Vitamin D, and home remedies, plus an interview with member Frances.

Summary: In this episode of SparkPeople Radio, Lily and Karen reunite and recap what they missed while Lily was in Vegas at CES. They discuss food ruts, talk to SparkPeople dietitian Becky Hand and member Frances, then tell you which home remedies work and which aren't worth trying.