Episode 14 - Full episode: With segments on reframing your thinking, plus interviews with Chef Meg, member Robert (ON2VICTORY) and SparkGuy

Summary: In this episode of SparkPeople Radio, Lily and Karen discuss how to reframe your thinking. Chris "SparkGuy" Downie joins our hosts to tell you how to stick with your goals throughout the year. Chef Meg tells Lily and Karen all about the "Ditch the Diet Taste Test" in the SparkPeople cookbook. Lastly, Robert Wadhams (ON2VICTORY) tells his secrets to losing 116 pounds and counting.