Summary: Green and red foods are detox powerhouses and are essential for getting healthy. Which ones should you be eating?Superfoods are known as nutrient-rich foods that are extremely beneficial for your health and well-being. You may know that by eating certain superfoods, you can maintain your weight, fight disease and ultimately live a longer life. You may think that you need to go to some secret health food store in order to find superfoods. That is not the case, superfoods are amongst you in your grocery store, it may just take some extra digging to find these hidden green and red gems. Do you know which green and red superfoods you should be eating to help boost your health? One red superfood is Goji berries. Known as one of the most nutritionally rich foods, this berry is loaded with antioxidants, amino acids, vitamins and minerals. A hidden benefit from these superfoods is their detox power. Researchers from Tufts University in Boston have found that by adding red and green superfoods into your diet, you're reducing the risk of degenerative diseases by 66 percent. What are some other red and green superfoods you should be eating? Author of Greens Are Good For You, Tony O'Donnell, ND joins Dr. Mike to share the benefits of adding green and red superfoods into your diet. Green and Red Superfoods: Goji Berries Mangosteen Strawberries Wheat Grass Spirulina
