Can Exercise Cure You?




RadioMD (All Shows) show

Summary: Do you want an all-natural, inexpensive, drug-free way to live a healthier, longer life?Do you want an all-natural, inexpensive, drug-free way to live a healthier, longer life? You probably already know the answer: exercise. So why do so few of us get the 150 minutes of weekly exercise we need? Well, maybe you were just waiting for Dr. Jordan Metzl's advice. Combining the latest scientific research and proven motivational skills, his new book, The Exercise Cure, offers fun, life-prolonging workouts and meal plans that can be adapted to any fitness level -- beginners to advanced. Join Dr. Roizen as he talks with Dr. Metzl about how to get healthy, shed extra pounds and extend your lifespan. Bonus! More from RealAge Painful Bedroom Problem? Could Be Your Meds