Summary: Jack Templin is a long time FRN listener. Join us to hear how one podcast (Fat2Fit HQ - yay!) lead to another, which lead to another, which lead to a 75 lb weight loss in one year. Welcome to the Fat2FitHQ podcast. We are your co-hosts, I am Jack Templin and along with me is Carol Salva, of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life. Tip of the Week: Instead of placing a chicken on a roasting rack, cut thick slices of onion, put them in an oiled pan, then place the chicken on top. The onion will absorb the chicken juices. After roasting, let the chicken rest while you make a sauce with the onions by adding a little stock or water to the pan and cooking it for about 3 minutes on high heat. - Mary in Cleveland Main Topic: Jack Templin Married, 3 Daughters, job requires extensive travel ~60%+ of the time. Battled weight since college with limited success. Started most recent journey in March of 2013. So far so good. Video: Before: During: Now (Wow!) What works for Jack? Here are some of his tips for beginners: Make your health and fitness your hobby -Learn Find a “filter” - lots of sources out there and it can be overwhelming Weight Loss is 85-90% what we put in our mouths Eat real food Don’t drink your calories - that includes fruit juice No sugar or artificial sweeteners No Grains Have a partner(s) in the journey Make time to move Sleep Friend Jack in Myfitnesspal: http://www.myfitnesspal.com/JackTJr Friend Jack on Fitbit: http://www.fitbit.com/user/264V2S (see other community links below) LINKS WE MENTION Paleo FX Conference April 2014: http://www.chucklesinthechaos.com http://robbwolf.com/podcast/ http://relentlessroger.com/category/rrcd-podcast/ www.cavemandoctor.com http://marksdailyapple.com http://vinnietortorich.com Wheat Belly Book Grain Brain Book Caroline's gym in Houston: www.f2crosstraining.com SPOTLIGHT ON THE COMMUNITY BIG Shout out to Jamey! (bjamey03 on myfitnesspal) She burned 2,704 calories running 303 minutes at 5mph. Jay asked her… she ran her first marathon. She says probably her last. It was the Myrtle Beach Marathon. GO Lady!! TOUGH MUDDER: Join TEAM FRN: The Gun Runners! We call ourselves runners but we are mostly gun-walkers. Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey: http://youtu.be/gQ-DhvWBYOI www.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue CONNECT WITH US: www.myfitnesspal.com/carolssalva www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast) http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast) http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast) www.myfitnesspal.com/zekestout (from Talking Lead podcast) Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam iTUNES! Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask?? Read on... HOW TO LEAVE A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show. It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY Here are the steps to leave your MUCH appreciated review: Go to STORE in iTunes or in your Podcast App
