enlighten.your.body show

enlighten.your.body

Summary: newbodi.es helps people live healthier, happier lives with fitness, health, wellness and general life coaching, advice, training, products, guidance and more. our 'enlighten.your.body' podcast provides the insights you need to get on the right side of the health and fitness equation to change your life. after all, people don't change, lives do. we can help you change your life and enlighten.your.body.

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Bryan Falchuk
  • Copyright: Copyright Bryan Falchuk and newbodi.es

Podcasts:

 032. stay tuned...there's more in store! | File Type: video/mp4 | Duration: 0:01:55

Just a quick check-in video so you guys know where I've been and what I've been so busy working on...there's more in store, so stay tuned!

 031. review: mizuno wave rider 18 | File Type: video/mp4 | Duration: 0:16:14

we take you and the new mizuno wave rider 18 on a run to review the shoe in real time. lots of sweat and lots of live insight on this great shoe to help you enlighten.your.body.

 030. scd - slow carb diet | File Type: video/mp4 | Duration: 0:31:16

following diets can be tough and it's hard to know which ones to follow. in this episode, we break down the slow carb diet lifestyle that will reinforce health, fitness and your body working with you to achieve your goals. partnering with your body on health is how you enlighten.your.body.

 029. newbodi.es slow carb bars | File Type: video/mp4 | Duration: 0:05:55

we share with you more about our delicious, healthy slow carb bars and why we created them. to follow the right kind of diet no matter what life throws at you, it helps to have simple, healthy options at your fingertips. that's what our slow carb bars are, and they will definitely help you enlighten.your.body.

 028. even coaches need a coach | File Type: video/mp4 | Duration: 0:07:41

we dive deeper into the idea that everyone needs a coach - even coaches - to perform at their highest level and get the most from their efforts to help reach your goals. a good coach will help you enlighten.your.body.

 027. enlighten.interview: alex hutchinson | File Type: video/mp4 | Duration: 0:39:01

one of my must-read book recommendations is "which comes first: cardio or weights" by alex hutchinson - an author and columnist for top-flight publications like runner's world and the new york times. alex joins us for an interview to share his knowledge, his journey and what inspires him to help you enlighten.your.body.

 026. cooking for life: chia pudding | File Type: video/mp4 | Duration: 0:13:25

we've done two cooking episodes on chips, so now it's time for dessert. I have always loved pudding, but what if it could be super healthy - so healthy you would be totally in the right for having it with breakfast? chia pudding is the answer. packed with protein, fiber and omega-3 fatty acids, this recipe will really help you enlighten.your.body.

 025. cooking for life: rutabaga chips | File Type: video/mp4 | Duration: 0:06:37

the shape, size and color of potato chips, rutabaga chips are super tasty, healthy, and there are so many possibilities of how to make them flavorful and satisfying. cutting junk from our lives is crucial, but finding a way to do it and still enjoy yourself is a fast path to enlighten.your.body.

 024. cooking for life: kale chips | File Type: video/mp4 | Duration: 0:09:31

if there's a vegetable that's become a war cry for health, it's kale. and the number 1 word that follows "kale" is "chips" in health-conscious circles. learn to make this super simple and surprisingly delicious, crispy treat so you can really have good treats while you enlighten.your.body.

 023. lessons from a first time racer | File Type: video/mp4 | Duration: 0:23:05

there is a lot of great advice out there about how to get into running your first race, from training guidance to discussion of what to eat when before the race. this episode goes into three key lessons learned in my own first race experience in hopes that my mistakes help you enlighten.your.body.

 022. frame yourself for success | File Type: video/mp4 | Duration: 0:05:20

frame yourself in a way that supports success. see yourself as good at what you want to be good at, and you will find your performance enhanced. if you want to run, call yourself a runner. if you want to be nice, call yourself kind. whatever you want to be, start seeing yourself that way, and you will enlighten.your.body.

 021. 10 principles - 10. read | File Type: video/mp4 | Duration: 0:25:49

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 10 - read. we highlight the 9 books we feel are the most crucial to read to build your knowledge and to inspire you. you have to work not just on your body but also your brain to truly enlighten.your.body.

 021. 10 principles - 10. read | File Type: video/x-m4v | Duration: 0:25:52

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 10 - read. we highlight the 9 books we feel are the most crucial to read to build your knowledge and to inspire you. you have to work not just on your body but also your brain to truly enlighten.your.body.

 020. 10 principles - 9. find a coach not a partner | File Type: video/mp4 | Duration: 0:05:03

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 9 - find a coach not a partner. who we surround ourselves with on our fitness and health journey can greatly impact our success. be sure to find the right kinds of people to coach you rather than lead in you in the wrong direction. find an honest guy and you will enlighten.your.body.

 020. 10 principles - 9. find a coach not a partner | File Type: video/x-m4v | Duration: 0:05:03

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 9 - find a coach not a partner. who we surround ourselves with on our fitness and health journey can greatly impact our success. be sure to find the right kinds of people to coach you rather than lead in you in the wrong direction. find an honest guy and you will enlighten.your.body.

Comments

Login or signup comment.