Summary: people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 5 - be smart about it, which is all about using interval training and being mentally present during your workouts. in this way, you will maximize the return for your effort and enlighten.your.body.
