Summary: You may not think dehydration would be a problem in the winter. Yet, the Olympic athletes drink all kinds of sports drinks. Are those really necessary?You may not think dehydration would be much of a problem in the winter. Outside activities like sledding and skiing don't always make you thirsty. If anything, they cause a craving for coffee or hot chocolate -- to warm up! Yet, the Olympic athletes drink all kinds of sports drinks. Are those really necessary? Do you have to keep hydrated in the winter? And if so, do you have to supplement with sports drinks? Or is water enough? Join special guest, Dr.Felicia Stoler, as she delves into which sports drinks are ideal, as well as the best ways you can stay hydrated while participating in cold winter sports.
