Summary: people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 6 - be well-rounded. the idea is to keep variety in your workouts so that you stay interested and also to engage and develop your whole body and your whole ability so you really enlighten.your.body.
