Summary: As someone who has struggled with depression most of my life, figuring out how to recognize when my mood starts shifting and being able to manage my emotional and mental state was huge. So, let's talk depression. I'll share my story, my ups, my downs, my own personal experience and how I manage my emotional and mental state. I'll also share what to do and, more importantly, what not to do or say if you know someone who struggles with depression.
