Dirty Dozen Edition

Summary: Dirty Dozen edition of the Know Buddies Podcast brought to you by Hi Octane Training.  Get in shape mentally and physically in 2014. Personal training, boot camp programs, yoga and personalized meal plans.  Bring the motivation and Hi Octane Training will serve up the results.  You will feel more confident and look your best! Beyonce releases her fifth album on the down low and sets record iTunes sales and downloads. Celeb baby names, are these really their names? A little bit about making it in the music industry and how little money there is to be made at the start. Harvard University evacuated due to bomb hoax? Movie review of Gravity starring Sandra Bullock, George Clooney and Outer Space. Watch: Youtube Rewind 2013 tis the season for Christmas Parties - Nelson and Neil reminisce and cover the Do's and Don'ts UFC 168:   "Rowdy" Rhonda Rousey vs. Miesha "Cupcake" Tate and Anderson "Spider" Silva vs Chris "All American" Weidman in a title rematch fight breakdown and predictions. Christmas Send Off "All I want for Christmas" - Mariah Carey