Summary: I hope you never have to deal with an injury. But if you're training hard and pushing your limits, chances are you'll have to work through aches and pains at some point. But I'm here to tell you that injury is NOT an excuse to let yourself get lazy and lose all your hard earned progress. First of all, in this podcast I'll be sharing some strategies to drastically reduce your chances of injury. That's the first step to long term success. But like I said, there's a pretty good chance that at some point you will have to deal with an injury. So I've got my top recommendations to make sure you heal as quickly as possible, and that you're able to stay focused and get the most from your training even when you're not 100%. Listen to the entire 25 minute podcast to discover the very best training, nutrition and supplentation strategies I've learned over the years working with some of the best strength and conditioning coaches in the industry and training over 5900 athletes and hundreds of armed forces personnel. Enjoy! Coach Ryan
