The Fat Loss Solution
Summary: Coach Ryan Faehnle travels the world educating the top trainers around the world. He has helped thousands of athletes and regular folks reach their peak physique in his roles as NCAA strength and conditioning head coach and Air Force PT leader. Now he wants to help YOU reach your fat loss goals.
In this podcast I go over a few common causes of fat loss plateaus and how to overcome them. You may be doing nearly everything right, but neglecting one key component that's stopped your fat loss dead in it's tracks! Listen in for some limiting factors to fat loss and how to avoid plateaus.
In this podcast I give you the best tips and tricks for making the most out of training while traveling. You don't have to put your results on hold just because you've got to go out of town! Whether you're planning a vacation or travel frequently for work, I offer several solutions to keep your metabolism humming and keep your fat loss cranked to the max!
The sad fact is, most people who start a new fat loss program are doomed to fail. The good news is, it's easy to make sure you're one of the few who succeeds. And the key is knowing how to set effective fat loss goals. They serve as your roadmap to make sure you're always moving in the right direction. They keep you honest. They motivate you. And they allow you to measure your progress. Without them, you're doomed to flounder around on an endless roller coaster of unpredictable results. In this episode of the podcast we discuss the best way to determine and stick to your fat loss goals, including: How to take advantage of urgency and consequences The importance of specificity How performance goals predict how good you'll look naked What to look for when choosing someone to measure your body fat percentage Why 55 seconds is the magic fat loss number And much more... Enjoy! Coach Ryan
I hope you never have to deal with an injury. But if you're training hard and pushing your limits, chances are you'll have to work through aches and pains at some point. But I'm here to tell you that injury is NOT an excuse to let yourself get lazy and lose all your hard earned progress. First of all, in this podcast I'll be sharing some strategies to drastically reduce your chances of injury. That's the first step to long term success. But like I said, there's a pretty good chance that at some point you will have to deal with an injury. So I've got my top recommendations to make sure you heal as quickly as possible, and that you're able to stay focused and get the most from your training even when you're not 100%. Listen to the entire 25 minute podcast to discover the very best training, nutrition and supplentation strategies I've learned over the years working with some of the best strength and conditioning coaches in the industry and training over 5900 athletes and hundreds of armed forces personnel. Enjoy! Coach Ryan
I'm super excited to finally post the very first episode of the new Fat Loss Solution podcast! I'm Adam Steer and I'll be joined by Ryan "The Fat Loss Coach" Faehnle to bring you bullshit-free fat loss advice that has actually been tested in the field. Ryan travels all over the world dispensing workout, nutrition and supplementation advice to the worlds top fitness professionals. He's a sought after speaker and educator because he is personally responsible for the fitness and performance results of over 6300 athletes and hundreds of American armed services personnel. As an NCAA college strength and conditioning coach, his job depended on getting maximum results with his athletes in record time! And he's now ready to share his exact methods with the world. So tune in and get smart...! In this episode we cover... Why Italians don't get fat (even though they eat lots of pasta) The top supplements for getting lean AND avoiding colds and flu Random fat loss ramblings and advice Let us know in the comments if you have any burning questions you'd like us to cover in the next episode. Enjoy!