Summary: The full-length version of this audio combines four exercises: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation; and affirmations for use anytime.
Summary: The full-length version of this audio combines four exercises: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation; and affirmations for use anytime.