Health Journeys' Official Podcasts
Summary: Health Journeys' podcasts feature clips from their best-selling audio programs, as well as segments from their collection of talented authors. More information can be found at www.healthjourneys.com.
This guided imagery creates a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn's music draws mind, body and spirit down into deep, restful sleep.
Some people find these brief, positive statements easier to use than an immersive, 20 minute imagery experience. Besides, you can drive, dress, fold laundry, or shave while listening to these affirmations. They come from our General Wellness, Relieve Stress, and Combat Depression programs.
The full-length version of this audio combines four exercises: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation; and affirmations for use anytime.