Summary: Are you ready to ignite? This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) features an interview with John Lee Dumas (http://eofire.com), host of the wildly popular podcast, Entrepreneur on Fire (https://itunes.apple.com/us/podcast/entrepreneur-on-fire-john/id564001633). (http://jeffsanders.com/wp-content/uploads/2013/12/JohnLeeDumas.png) Photo Credit: John Lee Dumas I may have met my match when it comes to a high-energy podcast host. John Lee Dumas is literally "on fire" with his abundant energy, personality, and incredible resources for entrepreneurs, podcasters, and ambitious goal-achievers. You will seriously love this interview! Listen to Episode #023 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript023.docx). The Tip of the Week This week's tip is how to integrate heart rate training into your workouts in order to make your workouts easier while getting better, strengthen your heart, and avoid injury. * Heart Rate Training ::: The New Healthy (http://jeffsanders.com/heart-rate-training/) [blog post by Jeff Sanders] * Heart Rate Training (http://www.amazon.com/gp/product/0736086552/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0736086552&linkCode=as2&tag=jeffsanders-20) [book by Roy Benson & Declan Connolly] * The Big Book of Endurance Training and Racing (http://www.amazon.com/gp/product/1616080655/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1616080655&linkCode=as2&tag=gradandclue-20) [book by Philip Maffetone] * Omron Heart Rate Monitor (http://www.amazon.com/gp/product/B000A5CEUO/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000A5CEUO&linkCode=as2&tag=gradandclue-20) [affordable chest strap + watch] Featured Content In this episode I interview John Lee Dumas and we talk about: * What inspired John to start a 7-day-a-week podcast. * How John leverages his team to get more done than he ever could alone. * The exact digital tools John uses to organize his content. * How John's new program, Podcasters' Paradise (http://jeffsanders.com/paradise) (affiliate link), can help you launch your own podcast. * Why a mastermind group, like John's Fire Nation Elite (http://www.entrepreneuronfire.com/firenationelite/), can boost your success. * How John begins his day at 5 am! * Which personal development tools John relies on for personal success. Resources Mentioned in the Show * EoFire.com (http://eofire.com) [Entrepreneur on Fire website] * Entrepreneur on Fire Podcast (https://itunes.apple.com/us/podcast/entrepreneur-on-fire-john/id564001633) [hosted by John Lee Dumas] * Podcasters' Paradise (http://jeffsanders.com/paradise) [Revolutionary Community and Podcast Training] * Fire Nation Elite (http://www.entrepreneuronfire.com/firenationelite/) [Private Mastermind Group with John Lee Dumas] * John Lee Dumas (https://twitter.com/johnleedumas) [on twitter] * Kate Erickson (https://plus.google.com/+KateErickson/posts) [John's content creator] * Eventual Millionaire (http://eventualmillionaire.com/) [Jaime Tardy] * NPR Planet Money Podcast (https://itunes.apple.com/us/podcast/npr-planet-money-podcast/id290783428) [hosted by NPR] * The Dave Ramsey Show Podcast (https://itunes.apple.com/us/podcast/the-dave-ramsey-show/id77001367) [hosted by Dave Ramsey] * Wall Street Journal This Morning Podcast (https://itunes.apple.com/us/podcast/wall-street-journal-this-morning/id159752078) [hosted by WSJ] * Smart Passive Income Podcast (https://itunes.apple.com/us/podcast/smart-passive-income-podcast/id383084001) [hosted by Pat Flynn] * The Rise to the Top Podcast (https://itunes.apple.
