Summary: Replenishing your gut with probiotics can lead to fewer chronic diseases and a stronger immune system.Probiotics have formed a vital part of Mediterranean and Middle Eastern diets for thousands of years, in the form of fermented milk and vegetable products such as yogurt and pickles. They are credited, in part, for the relatively low rates of chronic, age-related diseases that prevail in those regions. In this segment of Healthy Talk, Dr. Mike discusses how you can benefit from healthy gut bacteria through diet and supplementation.
