Summary: Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.Do you have the time to devote to exercise and life style changes? No. That's right... we said no. No one HAS the time to get in shape, you have to MAKE the time. The scenario almost always goes like this: your weight loss or exercise program gets off to a good start, but when it's all said and done, you don't achieve your goals. One major reason for this is that many people don't give this lifestyle change the time and attention that it needs and deserves. It ends up being something extra added to an already busy schedule. Host, Melanie Cole, MS, and special guest, Dr. Brian Parr, PhD, share with you how to make time for the most important change of your life.
